Step UP Emory

MORE TO EXPLORE

"Emory wants its employees to take an active role in their health and well-being. Find out how you can lead a healthier life through Step UP Emory."

John Fox, President and CEO, EMORY HEALTHCARE

THE ROAD TO PREVENTION

Download "The Road to Prevention" poster and brochure.

CURRENT STEP UP INITIATIVES

According to the American Lung Association, the average adult takes 15 to 20 breaths a minute – over 20,000 breaths a day. Oxygen is transferred to the bloodstream and sent to all the body's cells as life-sustaining fuel.

lungs That’s why it is important to maintain or improve your breathing. Whether you're using breathing techniques to combat stress, or utilizing Tier Zero medicines for various illnesses, your lung health is in your hands.

How do you breathe? (American Lung Association)

Breathing and Stress Relief

Moderate Conditions (allergies, bronchitis, pneumonia, etc.)

Severe Conditions (Lung Cancer, COPD, Cystic Fibrosis, etc.)

(Graphic resource: Medline Plus)

DISCLAIMER
The contents of the Step UP Emory website, such as text, graphics, images and information are obtained from sources deemed reputable by Step UP Emory's healthcare professionals. Other material contained on the site are for informational purposes only. This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice because of information on the Step UP Emory website.

WELLNESS EVENTS

Step UP and Breathe

Virtual Heart Health Fair

Additional Resources

Embrace Your Mind and Spirit

Step UP provides tools and information to help you assess your level of mental wellness.

The Fight Against Breast Cancer Doesn't End in October

Members of the Emory family discuss their battles with Breast Cancer.

A Healthy Body, A Healthy Earth

Learn more about increasing consumption of vegetables, fruits and whole grains, as well as choosing sustainable foods whenever possible.