Stages of Change - Maintenance

Just as we work to make flossing our teeth a habit, we must practice strategies to stay on track with other behavior changes.

During MAINTENANCE, the fifth Stage of Change, we work to sustain our behavior so it becomes a healthy pattern.  We become more confident that we will succeed.

One key to maintaining desired behavior changes is to find effective ways to avoid or manage temptations that often lead to relapse. Here are a few prevention strategies.

• Identify your top one or two temptations.
• Anticipate the situations in which you are most likely to give in and develop a plan to avoid or minimalize exposure.
• Plan to seek strength and support from others, especially when vulnerable.
• Catch yourself before you engage in self-defeating behavior.
• Reinforce the behavior change by practicing positive self talk.
• Reward yourself when you are able to successfully practice a healthy behavior.

Next Stage of Change - Relapse

Return to Step UP Emory