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Looking for something new?

Download the calendar of FREE classes offered by Step UP Emory and the gym affiliates.

Learn more about the three gym affiliates here.

BUT WAIT ... THERE'S MORE!
For every demonstration and class you attend, you will be eligible to win a 3-month membership to one of the gym affiliates.

If you are unable to attend the classes, but still want to participate in the drawing, please submit an email:

University Employees here

Healthcare Employees here

STEP UP & MOVE!
dancing martialarts skating sports yoga cycling


FREE MOVEMENT CLASSES AVAILABLE!

Don't know how to get started? Attend one or more of the free movement demonstrations and classes offered by Step UP Emory and our gym affiliates: Blomeyer Health Fitness Center, the Woodruff P.E. Center (WoodPEC) and the Student Activity and Academic Center (SAAC) at Clairmont.

You can also download the full calendar of events.

Demonstrations will show what an exercise entails, and participation is voluntary. Classes are at least 45 minutes of physical activity. During the demonstrations, you may watch or participate. If you plan on participating, loose, comfortable clothes and appropriate shoes are required. For yoga, please bring a towel or mat.

NOTE: Participating in any of these classes is at your own risk. Consult with your health care provider before starting any exercise program.

Date

Class

Time

Location

April 23

Yoga (demo)

12:30 p.m.
1 p.m.

EHC Executive Park
2nd Floor Conference Room

April 24

Variety (demo)
Yoga/Scupt/Kickboxing

3:30 p.m.
4 p.m.

Emory University Hospital
Classroom A

April 27

Strength and Tone
(demo)

12:30 p.m
1 p.m.

Decatur Plaza, Room 131

 

Variety (demo)
Yoga/Scupt/Kickboxing

3:30 p.m.
4 p.m.

Wesley Woods Clinic
Budd Terrace Eventide Room

 

Vinyasa Yoga Level 2 (class)

5:30 p.m.

WoodPEC
2nd floor Multipurpose Room

 

Yoga (class)

6 p.m.

SAAC

April 28

Circuit Training (demo)

12:30 p.m.
1 p.m.

Emory University Hospital
Classroom D

 

Yoga Level 1 (class)

6 p.m.

WoodPEC
2nd floor Multipurpose Room

 

Strength & Tone (class)

6 p.m.

SAAC

 

Cardio Kickboxing (class)

7 p.m.

SAAC

April 29

Vinyasa Yoga Level 2 (class)

11:40 a.m.

WoodPEC
4th floor Aerobics Room

 

Zumba (class)

2:30 p.m.

Blomeyer

 

Zumba (class)

6 p.m.

SAAC

 

Intermediate Yoga (class)

7 p.m.

SAAC

April 30

Strength & Build (demo)

12 p.m.
12:30 p.m.

Emory Children's Center
2nd Floor Conference Room

 

Yoga Level 1 (class)

5:30 p.m.

WoodPEC
2nd floor Multipurpose Room

 

Strength & Tone (class)

6 p.m.

SAAC

 

Cardio Kickboxing (class)

7 p.m.

SAAC

May 1

Yoga (demo)

12 p.m.
12:30 p.m.

Center for Rehabilitation Medicine
Conference Room 101

 

Vinyasa Yoga Level 2 (class)

11:40 a.m.

WoodPEC
4th floor Aerobics Room

May 2

Pilates (class)

10 a.m.

SAAC

May 4

Variety (demo)
Yoga/Scupt/Kickboxing

3:30 p.m.
4 p.m.

Emory University Orthopaedics & Spine Hospital
3rd floor Conference Room

 

Vinyasa Yoga Level 2 (class)

5:30 p.m.

WoodPEC
2nd floor Multipurpose Room

 

Yoga (class)

6 p.m.

SAAC

May 5

Strength and Circuit Training (class)

12:30 p.m.

WoodPEC
4th floor Aerobics Room

 

Strength and Tone
(demo)

3:30 p.m.
4 p.m.

Emory University Hospital Midtown
Woodruff C

 

Yoga Level 1 (class)

6 p.m.

WoodPEC
2nd floor Multipurpose Room

May 6

Vinyasa Yoga Level 2 (class)

11:40 a.m.

WoodPEC
4th floor Aerobics Room

 

Boost and Burn (class)

2:30 p.m.

Blomeyer

May 7

NIA: Martial arts, dance and healing arts
(demo)

12:30 p.m.
1 p.m.

Emory University Hospital Midtown
Woodruff C

 

Yoga Level 1 (class)

5:30 p.m.

WoodPEC
2nd floor Multipurpose Room

May 8

Vinyasa Yoga Level 2 (class)

11:40 a.m.

WoodPEC
4th floor Aerobics Room

May 12

Boot Camp

12:30 p.m

WoodPEC
4th floor Aerobics Room

May 13

Pilates

2:30 p.m.

Blomeyer


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