Step UP & MOVE!

MORE TO EXPLORE

Looking for something new?

Download the calendar of FREE classes offered by Step UP Emory and the gym affiliates.

Learn more about the three gym affiliates here.

BUT WAIT ... THERE'S MORE!
For every demonstration and class you attend, you will be eligible to win a 3-month membership to one of the gym affiliates.

If you are unable to attend the classes, but still want to participate in the drawing, please submit an email:

University Employees here

Healthcare Employees here

STEP UP & MOVE!

FREE MOVEMENT CLASSES AVAILABLE!

Don't know how to get started? Attend one or more of the free movement demonstrations and classes offered by Step UP Emory and our gym affiliates: Blomeyer Health Fitness Center, the Woodruff P.E. Center (WoodPEC) and the Student Activity and Academic Center (SAAC) at Clairmont.

You can also download the full calendar of events.

Demonstrations will show what an exercise entails, and participation is voluntary. Classes are at least 45 minutes of physical activity. During the demonstrations, you may watch or participate. If you plan on participating, loose, comfortable clothes and appropriate shoes are required. For yoga, please bring a towel or mat.

NOTE: Participating in any of these classes is at your own risk. Consult with your health care provider before starting any exercise program.

Date	Class	Time	Location
April 23	Yoga (demo)	12:30 p.m. 1 p.m.	EHC Executive Park 2nd Floor Conference Room
April 24	Variety (demo) Yoga/Scupt/Kickboxing	3:30 p.m. 4 p.m.	Emory University Hospital Classroom A
April 27	Strength and Tone (demo)	12:30 p.m 1 p.m.	Decatur Plaza, Room 131
	Variety (demo) Yoga/Scupt/Kickboxing	3:30 p.m. 4 p.m.	Wesley Woods Clinic Budd Terrace Eventide Room
	Vinyasa Yoga Level 2 (class)	5:30 p.m.	WoodPEC 2nd floor Multipurpose Room
	Yoga (class)	6 p.m.	SAAC
April 28	Circuit Training (demo)	12:30 p.m. 1 p.m.	Emory University Hospital Classroom D
	Yoga Level 1 (class)	6 p.m.	WoodPEC 2nd floor Multipurpose Room
	Strength & Tone (class)	6 p.m.	SAAC
	Cardio Kickboxing (class)	7 p.m.	SAAC
April 29	Vinyasa Yoga Level 2 (class)	11:40 a.m.	WoodPEC 4th floor Aerobics Room
	Zumba (class)	2:30 p.m.	Blomeyer
	Zumba (class)	6 p.m.	SAAC
	Intermediate Yoga (class)	7 p.m.	SAAC
April 30	Strength & Build (demo)	12 p.m. 12:30 p.m.	Emory Children's Center 2nd Floor Conference Room
	Yoga Level 1 (class)	5:30 p.m.	WoodPEC 2nd floor Multipurpose Room
	Strength & Tone (class)	6 p.m.	SAAC
	Cardio Kickboxing (class)	7 p.m.	SAAC
May 1	Yoga (demo)	12 p.m. 12:30 p.m.	Center for Rehabilitation Medicine Conference Room 101
	Vinyasa Yoga Level 2 (class)	11:40 a.m.	WoodPEC 4th floor Aerobics Room
May 2	Pilates (class)	10 a.m.	SAAC
May 4	Variety (demo) Yoga/Scupt/Kickboxing	3:30 p.m. 4 p.m.	Emory University Orthopaedics & Spine Hospital 3rd floor Conference Room
	Vinyasa Yoga Level 2 (class)	5:30 p.m.	WoodPEC 2nd floor Multipurpose Room
	Yoga (class)	6 p.m.	SAAC
May 5	Strength and Circuit Training (class)	12:30 p.m.	WoodPEC 4th floor Aerobics Room
	Strength and Tone (demo)	3:30 p.m. 4 p.m.	Emory University Hospital Midtown Woodruff C
	Yoga Level 1 (class)	6 p.m.	WoodPEC 2nd floor Multipurpose Room
May 6	Vinyasa Yoga Level 2 (class)	11:40 a.m.	WoodPEC 4th floor Aerobics Room
	Boost and Burn (class)	2:30 p.m.	Blomeyer
May 7	NIA: Martial arts, dance and healing arts (demo)	12:30 p.m. 1 p.m.	Emory University Hospital Midtown Woodruff C
	Yoga Level 1 (class)	5:30 p.m.	WoodPEC 2nd floor Multipurpose Room
May 8	Vinyasa Yoga Level 2 (class)	11:40 a.m.	WoodPEC 4th floor Aerobics Room
May 12	Boot Camp	12:30 p.m	WoodPEC 4th floor Aerobics Room
May 13	Pilates	2:30 p.m.	Blomeyer

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