Join the Spring Walking Challenge to Improve your Health

The Faculty Staff Assistance Program announces the Spring Walking Challenge. This challenge encourages Emory faculty and staff to get 150+ minutes of physical activity each week for five weeks, and gives you a chance to win prizes too! Learn more.  This program kicks off on National Walking Day, Wednesday, April 3, 2013 and ends on Tuesday, May 7, 2013.

If you participated in the recent onsite health screenings or completed your online health assessment, you may have been encouraged to begin or maintain an exercise routine.  Regular physical activity helps many aspects of your personal health and wellness including lowering total cholesterol, controlling blood pressure and maintaining a healthy weight. 

For more information about the Challenge or National Walking Day events, go to http://fsap.emory.edu/health/caregiver/Spring%20Walking%20Challenge.html.