Upcoming Success with Stress Workshops
Reduce stress by taking one of these upcoming workshops offered by FSAP. Pre-registration is required.
Move More to Boost Your Mood (Online Webinar)
It is well known that exercise improves physical health, but did you know that physical activity helps enhance our mood and overall mental health? This webinar will highlight research-based benefits of physical activity for reducing anxiety/stress, depression and anger, as well as boosting self-esteem. Join us to “move more” towards a better you!
- Tuesday, October 27, Noon - 12:20pm
- Thursday, October 29, Noon - 12:20pm
- Friday, October 30, 10:00am - 10:20am
Biofeedback for Stress Management
Are you curious about how biofeedback helps with stress management? This workshop will introduce participants to the basics of biofeedback – the use of electronic monitoring devices to help regulate breathing, heart rate, blood pressure and temperature. Participants will be educated on the relationship between physical symptoms and overall experience of stress, and will be guided through techniques to monitor and change their body’s responses. Participants who attend will be able to schedule further opportunities to practice with the biofeedback equipment. Two sessions are offered. Each session is limited to 10 participants. Location: 1762 Clifton Building, FSAP Conference Room, Suite 1100
- Session 1: Thursday, November 5, 1:00 pm-2:15 pm
- Session 2: Thursday, November 5, 2:30pm – 3:45pm
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