Webinars and Videos

Register for an upcoming webinar or watch one of our pre-recorded webinars or videos on topics related to healthy eating, physical activity and fitness, or stress.

Pre-recorded Webinars and Videos

Healthy Eating

30-Minute Meals: Tips on Quick Prep & Planning

Break through common barriers to cooking healthy and learn how to prepare balanced healthy meals in 30 minutes.

Length: 18 minutes

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Figuring Out the Food Label

Learn how to use the nutrition facts label to control your portion sizes and make healthier eating decisions.

Length: 30 minutes

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Four Keys to Healthy Eating Out

Discover ways you can still eat healthy while eating out at restaurants.

Length: 38 minutes

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Healthy and Budget-Friendly Grocery Shopping

Learn how to shop for healthy foods on a budget.

Length: 30 minutes

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Healthy Snacking at Work Video

In this quick video, learn simple strategies for selecting healthier options when you find yourself craving a snack at work. 

Length: 5 minutes

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Stress Less with Healthy Nutrition Habits

Explore strategies for nutritional self-care and goal-setting to reduce your stress and take charge of your health and well-being.

Length: 40 minutes

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Rethink Your Drink

Discover ways to avoid high calorie beverages like soda, tea and juice.

Length: 26 minutes

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Table for One: Healthy Meal Planning for Singles

Find out how you can prepare healthy meals for just one person.

Length: 20 minutes

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Physical Activity and Fitness

Active Works: Fitting Activity into Your Work Day

Learn how to get an active works program started in your department.

Length: 22 minutes

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Ask the Expert: Exercise and Aging

Emory expert Joe Nocera, PhD discusses how older individuals are affected both physically and mentally by exercise during the aging process.

Length: 30 minutes

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Starting an Exercise Program

Learn how you can get your own exercise program started and develop good habits that will ensure your long term success.

Length: 40 minutes

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Strength Training Do's and Dont's

Understand the benefits of strength training, learn body composition and body types, and explore strength training options and strategies.

Length: 25 minutes

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Take 5 for Wellness: Stretching

Learn some quick and easy stretches that you can do at your desk to relieve your stress and feel better with this short video.

Length: 6 minutes

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Emory's Move More Challenge

Learn how Emory transformed its culture using Fitbits and an employee challenge to get people moving more.

Length: 2 minutes

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Stress and Emotional Health

Mindfulness 101

Learn how the practice of mindfulness can benefit you emotionally, mentally and physically.

Length: 31 minutes

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Stress Resilience: Bouncing Forward and Thriving

Learn steps for increasing your resilience so you can thrive.

Length: 21 minutes

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Take 5 for Wellness: Mindful Breathing

Practice this five-minute mindful breathing exercise to lessen your stress and increase your focus.

Length: 5 minutes

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Take 5 for Wellness: Progressive Muscle Relaxation

Relieve your stress with this five-minute progressive muscle relaxation exercise.

Length: 6 minutes

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