Webinars and Videos
Register for an upcoming webinar or watch one of our pre-recorded webinars or videos on topics related to healthy eating, physical activity and fitness, or stress.
Pre-recorded Webinars and Videos
Healthy Eating
30-Minute Meals: Tips on Quick Prep & Planning
Break through common barriers to cooking healthy and learn how to prepare balanced healthy meals in 30 minutes.
Length: 18 minutes
Figuring Out the Food Label
Learn how to use the nutrition facts label to control your portion sizes and make healthier eating decisions.
Length: 30 minutes
Four Keys to Healthy Eating Out
Discover ways you can still eat healthy while eating out at restaurants.
Length: 38 minutes
Healthy and Budget-Friendly Grocery Shopping
Learn how to shop for healthy foods on a budget.
Length: 30 minutes
Healthy Snacking at Work Video
In this quick video, learn simple strategies for selecting healthier options when you find yourself craving a snack at work.
Length: 5 minutes
Stress Less with Healthy Nutrition Habits
Explore strategies for nutritional self-care and goal-setting to reduce your stress and take charge of your health and well-being.
Length: 40 minutes
Rethink Your Drink
Discover ways to avoid high calorie beverages like soda, tea and juice.
Length: 26 minutes
Table for One: Healthy Meal Planning for Singles
Find out how you can prepare healthy meals for just one person.
Length: 20 minutes
Physical Activity and Fitness
Active Works: Fitting Activity into Your Work Day
Learn how to get an active works program started in your department.
Length: 22 minutes
Ask the Expert: Exercise and Aging
Emory expert Joe Nocera, PhD discusses how older individuals are affected both physically and mentally by exercise during the aging process.
Length: 30 minutes
Starting an Exercise Program
Learn how you can get your own exercise program started and develop good habits that will ensure your long term success.
Length: 40 minutes
Strength Training Do's and Dont's
Understand the benefits of strength training, learn body composition and body types, and explore strength training options and strategies.
Length: 25 minutes
Take 5 for Wellness: Stretching
Learn some quick and easy stretches that you can do at your desk to relieve your stress and feel better with this short video.
Length: 6 minutes
Emory's Move More Challenge
Learn how Emory transformed its culture using Fitbits and an employee challenge to get people moving more.
Length: 2 minutes
Stress and Emotional Health
Mindfulness 101
Learn how the practice of mindfulness can benefit you emotionally, mentally and physically.
Length: 31 minutes
Stress Resilience: Bouncing Forward and Thriving
Learn steps for increasing your resilience so you can thrive.
Length: 21 minutes
Take 5 for Wellness: Mindful Breathing
Practice this five-minute mindful breathing exercise to lessen your stress and increase your focus.
Length: 5 minutes
Take 5 for Wellness: Progressive Muscle Relaxation
Relieve your stress with this five-minute progressive muscle relaxation exercise.
Length: 6 minutes