The FSAP Refresh

Many of us are experiencing higher levels of stress and anxiety due to societal pressures. To help you manage these higher than normal stress levels, FSAP invites you to join the FSAP Refresh video series.

Videos

Slow down, get grounded, and relax on your own time with these 15-minute self-care video sessions:

Meditation for Celebrating the Present Moment

Meditation for Gratitude

Meditation Script for Self-Love

Meditation for Alleviating Stress and Anxiety

Meditation for Loving Kindness