Events, Workshops, Webinars

FSAP offers a variety of ongoing events and workshops to serve the needs of Emory University's faculty and staff.

View upcoming programs and register by visiting the online calendar.

Programs for Individuals

The following programs can help you manage stress and anxiety, cope with societal pressures, and navigate grief and loss:

Wellbeing Check-in

Meet with an FSAP clinician for an individual consultation to gauge your emotional health and identify strategies for enhancing resilience.

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Anxiety Toolbox Course

Manage your anxiety effectively and improve your overall well-being with this self-guided, innovative program offering proven techniques for preventing and managing anxiety.

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Midweek Mindfulness Meditation

Learn strategies for staying centered and reducing your stress level by learning the practice of mindfulness meditation.

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mindfulness

FSAP Refresh Video Series

This is Mindfulness on Demand. Slow down, get grounded, and relax- all on your own time! Choose one of our videos for a 15-minute self-care session any time of day.

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Grief and Loss Support Sessions

Quarterly Sessions will be offered to participants who seek support for navigating various aspects of grief and loss. Sessions will also include self-care tips for effective coping. Offered quarterly only.

Check availability
distraut woman

Workshops for Teams

In today’s fast-paced academic environment, effective communication, stress management, resilience, burnout prevention, and mindfulness are more important than ever. Our carefully curated workshops are designed to equip your teams with the skills and strategies needed to thrive.

These workshops can help:

  • Enhance team dynamics: Strengthen relationships and communication within your team.
  • Boost productivity: Equip yourself and your colleagues with tools to manage stress and enhance focus.
  • Foster a healthy work environment: Create a culture of support, understanding, and resilience.

Workshops Offered:

Each of our workshops are interactive and engaging, providing opportunities for discussion, reflection, and practice. We invite all work teams to participate in these transformative sessions, whether you’re looking to enhance your skills or support your team’s growth.

Effective Communication and Professionalism

Unlock the power of effective communication with this interactive workshop which focuses on enhancing interpersonal skills, active listening, and professional interactions. Participants will learn techniques to foster open dialogue, resolve conflicts, and strengthen team dynamics, creating a more cohesive and collaborative work environment.

Stress Management Strategies

This practical workshop that provides participants with essential tools to identify stressors and develop effective coping strategies. Through mindfulness practices, time management techniques, and relaxation exercises, attendees will leave with actionable steps to manage stress and promote a healthier work-life balance.

Building Team Resilience & Coping Skills

This workshop will delve into the science of resilience, teaching participants how to cultivate a positive mindset and adaptive coping strategies. Attendees will engage in discussions and activities that empower them to bounce back from setbacks, embrace change, and thrive in their roles.

Team Burnout Prevention and Recovery

This workshop offers insights into the causes and effects of burnout, along with practical strategies for prevention and recovery. Participants will learn how to set boundaries, prioritize self-care, and create a supportive environment that fosters both personal and team well-being.

Mindfulness in Action: Cultivating Presence and Well-being

In this engaging workshop, participants will explore the principles of mindfulness, participate in experiential exercises, and learn practical techniques to incorporate mindfulness practices into a personal and team routine.

Ready to invest in your team's well-being? Contact FSAP Today! Click here to complete your team workshop request. Email us or call 404-727-WELL (9355) with any questions.

Additional Webinars and Workshops

In addition to our ongoing events, FSAP occasionally works in collaboration with the Emory WorkLife Resource Center to offer a variety of educational webinars and workshops to enhance the well-being of faculty and staff. Workshops cover a wide range of topics from caregiving, parenting and family issues, financial wellness, Emory benefits, and more. 

View Upcoming WorkLife Workshops

Request a Workshop

FSAP offers a variety of educational programs and materials to promote a healthy workplace. If you would like to request a workshop, contact us.

Request a Workshop

Educational Tools

FSAP Resource Library

FSAP has prepared a list of several resources that can help support your emotional health and overall well-being. View Library.

Additional Resources