Events, Workshops, Webinars

FSAP offers a variety of ongoing events and workshops to serve the needs of Emory University's faculty and staff.

View upcoming programs and register by visiting the online calendar.


The following programs can help you manage stress and anxiety, cope with societal pressures, and navigate grief and loss:

Wellbeing Check-in

Meet with an FSAP clinician for an individual consultation to gauge your emotional health and identify strategies for enhancing resilience.

Learn more
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Connect and Chat Sessions

Join FSAP for weekly sessions to help process the emotional impact of ongoing societal stressors and traumatic events with others. These sessions provide a safe space to unpack, share, and discuss healthy strategies for coping while navigating life’s daily pressures.

Register for a session
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Mindfulness Meditation Practice

Learn strategies for staying centered and reducing your stress level by learning the practice of mindfulness meditation.

Learn more and register

Anxiety Toolbox Series

Develop skills and practical strategies for preventing and reducing anxiety with this three-session, virtual seminar. The skills you will learn can help you cope, function more effectively, and enhance your well-being.

Learn more
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Anxiety Toolbox Booster Series

Participants who previously completed the Anxiety Toolbox Series can get a refresher with these one-hour sessions to continue to support your anxiety management goals. Sessions will review concepts and techniques learned in Anxiety Toolbox.

Learn more
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The FSAP Refresh

Join us for a 15-minute virtual self-care experience to support your resilience. Sessions occur on the 1st and 3rd Wednesdays of each moth from 4:30 pm - 4:45 pm

Learn more and register
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Grief and Loss Support Sessions

Quarterly Sessions will be offered to participants who seek support for navigating various aspects of grief and loss. Sessions will also include self-care tips for effective coping. Offered quarterly only.

Check availability
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Webinars and Workshops

In addition to our ongoing events, FSAP occassionally works in collaboration with the Emory WorkLife Resource Center to offer a variety of educational webinars and workshops to enhance the well-being of faculty and staff. Workshops cover a wide range of topics from caregiving, parenting and family issues, financial wellness, Emory benefits, and more. 

View Upcoming Workshops

Request a Workshop

FSAP offers a variety of educational programs and materials to promote a healthy workplace. If you would like to request a workshop, contact us.

Request a Workshop

Pre-recorded Webinars

Mindfulness 101

Learn how the practice of mindfulness can benefit you emotionally, mentally and physically.

Length: 31 minutes

View Webinar

Stress Resilience: Bouncing Forward and Thriving

Learn steps for increasing your resilience so you can thrive.

Length: 21 minutes

View Webinar

Take 5 for Wellness: Mindful Breathing

Practice this five-minute mindful breathing exercise to lessen your stress and increase your focus.

Length: 5 minutes

View Video

Take 5 for Wellness: Progressive Muscle Relaxation

Relieve your stress with this five-minute progressive muscle relaxation exercise.

Length: 6 minutes

View Video

Educational Tools

FSAP Resource Library

FSAP has prepared a list of several resources that can help support your emotional health and overall well-being. View Library.

Additional Resources