Stress Management Health
The ability to positively deal with stress is a key factor in maintaining your emotional health. Emory has a number of resources to help you manage your stress and tackle some of the issues that may be causing it.
The Faculty Staff Assistance Program (FSAP) provides a range of services to help with your emotional health.
Join FSAP for Midweek Mindfulness Meditation and learn strategies for staying centered and reducing your stress. Offered virtually through Zoom on Wednesdays each week.
Emory Collaborative for Contemplative Studies offers meditation groups on the Emory University campus.
If you need a space to get some quiet or healing time during your workday, several places are available at Emory University and Emory Healthcare.
Help address your stress with programs available through Healthy Emory Connect.