Stress and Emotional Health
The ability to positively deal with stress is a key factor in maintaining your emotional health. Emory has a number of resources to help you manage your stress and tackle some of the issues that may be causing it.
The Faculty Staff Assistance Program (FSAP) provides a range of services to help with your emotional health.
Check your current mental health status by taking a free, confidential online screening.
Get help with free confidential counseling from the FSAP with services available for individuals, couples or families.
Engage in simple steps to enhance your emotional health and relieve stress with this 30-day challenge offered in the fall of each year.
If you need a space to get some quiet or healing time during your workday, several places are available at Emory University and Emory Healthcare.
Emory Collaborative for Contemplative Studies offers meditation groups on the Emory University campus.
Watch pre-recorded webinars or videos on topics related to stress and emotional health.
Help address your stress with programs available through Healthy Emory Connect.
Tap into some of the financial wellness resources available to Emory employees.