Stress and Emotional Health
The ability to positively deal with stress is a key factor in maintaining your emotional health. Emory has a number of resources to help you manage your stress and tackle some of the issues that may be causing it.
Improve your resiliency and enhance your overall emotional well-being with the Stress Less, Live More campaign offered in the fall.
The Faculty Staff Assistance Program (FSAP) provides a range of services to help with your emotional health.
Get help with free confidential counseling from the FSAP with services available for individuals, couples or families.
Check your current mental health status by taking a free, confidential online screening.
Join FSAP for Midweek Mindfulness Meditation and learn strategies for staying centered and reducing your stress. Offered virtually through Zoom on Wednesdays each week.
Emory Collaborative for Contemplative Studies offers meditation groups on the Emory University campus.
If you need a space to get some quiet or healing time during your workday, several places are available at Emory University and Emory Healthcare.
Help address your stress with programs available through Healthy Emory Connect.
Tap into some of the financial wellness resources available to Emory employees.