Holiday Refresh from Stress
The holidays can be a joyful yet hectic time. That’s why FSAP and Healthy Emory are excited to bring you Holiday Refresh From Stress—a simple and fun way to recharge and find balance during the season.
About Holiday Refresh from Stress
Participate in this four-week program (November 16-December 13, 2025) designed to help you stay calm, connected, and energized through the busy holiday season. You can earn raffle entries for a chance to win one of our weekly prizes or our bonus prize!
How to participate:
Use the Holiday Refresh From Stress calendar to follow along with the daily and weekly activities throughout the program. Click on the title of each activity on the calendar to register or participate. Save the calendar to your computer for easy reference.
Week 1 (November 16-22): Complete 4 of 7 days in the Give Thanks Challenge on Sharecare*. Each day you will login and answer the question “Did you take time to reflect on at least one thing you are grateful for today?”
Week 2 (November 23-29): Complete 4 of 6 activities to help you Relax-Relate-Release. Use the Holiday Refresh From Stress calendar to select your activities.
Week 3 (November 30-December 6): Complete 4 of 7 days in the Relax Your Mind Challenge on Sharecare*. Each day you will login and answer the question “How often did you experience stress at home or work?”
Week 4 (December 7-13): Complete 4 of 7 activities designed to enhance Motivation & Movement. Use the Holiday Refresh From Stress calendar to select your activities.
*Sign in to healthyemory.sharecare.com or the Sharecare app then click Achieve > Challenges
Who can participate and what can I win?
The Holiday Refresh From Stress is open to all Emory University employees.
The more activities you complete, the more chances you’ll have to win a weekly prize or bonus prize!
- Weekly Prizes: complete the minimum 4 activities for any of the four weeks for a chance to win a $25 gift card.
- Complete all four weeks of activities and challenges for a chance to win a $50 Amazon gift card, FSAP swag bag, and your choice of one: a 30-minute massage, a 30-minute personal training session, or a 1-month fitness center membership.
- Week 3 Bonus: Complete the Relax Your Mind Challenge on Sharecare and attend both the Mid-Week Mindfulness session and the Mindful Holidays: Boundaries and Balance session for an extra chance to win!