Eat Smart, Move More, Weigh Less

Learn new strategies for making lifestyle changes to improve your nutrition and physical activity habits.

Registration is now open for the Spring 2024 class series!

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About this Program

The Eat Smart, Move More, Weigh Less program is a 15-week, online weight management program that uses evidence-based healthy eating and physical activity strategies to help participants achieve and maintain a healthy weight. Developed by North Carolina State University and the NC Division of Public Health, the program's weekly classes are conducted in a real-time, online format by a live Registered Dietitian Nutritionist (RDN) instructor, fostering interaction between the instructor and all participants.

How is the program structured?

The program consists of weekly online lessons, online tracking, a program workbook, a website with resources, and one-on-one coaching from a trained Registered Dietitian Nutritionist (RDN). 

Weekly classes are conducted in a real-time, online format by a live Registered Dietitian Nutritionist (RDN) instructor, fostering interaction between the instructor and all participants.

Classes begin the week of March 3, 2024 and will meet at the same day/time for 15 classes. Perfect attendance in all 15 live classes will earn a free t-shirt.

Who is eligible?

This program is open to all benefits-eligible employees of Emory University and Emory Healthcare. Space is limited and available on a first come, first served basis. 

How do I register?

You can register on the Eat Smart, Move More, Weigh Less website. The registration deadline is February 29. When filling out your registration form:

  • Aetna members: Use the voucher code EmoryMarch2024Aetna. This voucher code is ONLY valid for Aetna enrolled members. 
  • Kaiser Permanente members and all other benefits-eligible employees: contact Healthy Emory at HealthyEmory@emory.edu to obtain your voucher code. 

Register for the program

Need Help?

View Frequently Asked Questions (FAQs).

For issues with the registration process, please contact administrator@esmmweighless.com.

For additional questions, contact Healthy Emory at healthyemory@emory.edu.

Subscribe to the Healthy Emory Weight Management Listserv and be among the first to receive information about future Eat Smart, Move More, Weigh Less classes and other upcoming nutritional programs.