Holiday Refresh From Stress
The holidays can be a joyful yet hectic time. That’s why Healthy Emory and the FSAP team are excited to bring you Holiday Refresh From Stress—a simple and fun way to recharge and find balance during the season.
Join us for weekly tips, quick activities, and stress-relief activities designed to help you stay calm, connected, and energized through the busy holiday season.
Plus, when you participate, you can earn raffle entries for a chance to win one of our weekly prizes or our bonus prize!
About Holiday Refresh from Stress
How to participate:
Sign in to your Sharecare app or create your account at healthyemory.sharecare.com.
Select Achieve > Programs > Unwinding by Sharecare > Get Started Now and follow the prompts to personalize your experience.
Then, complete one mini-session (or more) of your choice.
Track your stress in the Sharecare Stress Tracker for 17 days November 18 – December 15, 2024.
How do I track my Stress in Sharecare?
Each day, sign in to your Sharecare app or healthyemory.sharecare.com and select Track > Stress. Then answer the question ‘How often did you experience stress at home or work today?’ by selecting Never, Sometimes, Often, or Constantly and select Save.
Who can participate and what can I win?
Emory University employees who complete one (or more) Unwinding by Sharecare mini-sessions, track their stress for 17 days in the Sharecare Stress Tracker for 17 days November 18 – December 15, 2024, or participate in one of FSAP’s Inspirations earn a raffle entry.
The more items you complete, the more chances you’ll have to win a weekly prize or bonus prize!
- Week 1: $25 Amazon Gift card + FSAP Swag bag
- Week 2 : $25 Target Gift card + FSAP Swag Bag
- Week 3: $25 Walmart Gift card + FSAP Swag Bag
- Week 4: $25 Starbucks Gift card + FSAP Swag Bag
Bonus Prize: $50 Amazon Gift card PLUS Blomeyer’s Choice (30-minute Massage, 30-Minute Personal Training Session, or 1-Month Blomeyer Fitness Center Membership) and a FSAP Swag Bag!
Inspirations Calendar
Another way to "refresh from stress" this holiday season is to use this calendar. The calendar has daily tips and resources to help you recharge.