Nutrition (Healthy Emory Connect)
Balance your nutrition and boost your well-being during the annual nutrition campaign. During the Nourish & Reflect Challenge, focus on eating a nutrition plan that includes a variety of fruits, vegetables, healthy fats, whole grains, and plant or lean animal protein. Limit foods and beverages high in added sugars, saturated fat, and sodium.
Record your meal quality using Healthy Emory Connect (Sharecare) and earn a medical plan well-being incentive or reward!
About this Campaign
Who is eligible?
The Nutrition Campaign is open to all benefits-eligible employees, as well as spouses and Pre-65 retirees on an Emory medical plan.
When is it?
The Nutrition campaign takes place from March 1 – March 31, 2025. You may join the campaign starting March 1, 2025.
What are the activities?
To earn your medical plan well-being incentive or be eligible for a reward, you must complete the Nourish & Reflect Challenge, read 2 articles and watch 2 videos. You can access these activities using Healthy Emory Connect (Sharecare).
Nutrition Activities (February 1 – March 31)
- Read: Blueberries: a little fruit with big health benefits
- Read: How can I create an anti-inflammatory eating plan?
- Watch: How can I overcome my salt craving?
- Watch: What's the difference between refined carbohydrates and slow sugars? (Sharecare).
You must read each article and watch each video in their entirely to receive credit.
Complete the Healthy Plate Challenge (March 1 - March 31)
Focus on eating well-balanced meals each day, reflect on your choices, and track your progress in the Sharecare diet tracker for at least 21 days.
How to Participate
Join the Nourish & Reflect Challenge (March 1 - March 31)
- Create an account, sign into healthyemory.sharecare.com, or open your Sharecare app
- Select Achieve > Challenges, and then look for the Nourish & Reflect Challenge
- Select Join and start tracking your challenge activity
Tracking your Progress
- Sign into healthyemory.sharecare.com on your web browser or open your Sharecare app
- Go to Achieve > Rewards > Healthy Emory Connect
Any completed activities will appear under the "Completed activities" heading and will have a green checkmark next to them.
Complete the Nutrition Activities (February 1 - March 31)
- Create an account or sign into healthyemory.sharecare.com
- Select Achieve
- Under the Rewards heading, look for Nutrition, then click the tile to open the screen and see available activities
- Select each of the following activities and read and watch the full article and video:
Incentives and Rewards
Emory Medical Plan Enrollees
If you're enrolled in an Emory medical plan, you can earn a $100 medical plan well-being incentive by completing the Nourish & Reflect Challenge and completing all 4 nutrition activities.
Non-Emory Medical Plan users
If you are not enrolled in an Emory medical plan, complete the Nourish & Reflect Challenge and complete all 4 articles to earn a raffle entry for a chance to win rewards.
Need Help?
Contact Healthy Emory at healthyemory@emory.edu.
Contact Sharecare Support via their support page or call 855-428-1708.