Sleep and Recovery
Getting a good night’s sleep is an essential part of living a healthy lifestyle, just like eating right and exercising regularly. At Emory, we recognize the importance of sleep and recovery, encouraging everyone to prioritize rest as a key component of their well-being.
Record your progress using Healthy Emory Connect (Sharecare) and earn a medical plan well-being incentive or reward!
About this Campaign
Who is eligible?
Sleep and Recovery is open to all benefits-eligible employees, as well as spouses and Pre-65 retirees on an Emory medical plan.
When is it?
Sleep and Recovery takes place from July 1 - August 31, 2025.
What are the activities?
To earn your medical plan well-being incentive or be eligible for a Healthy Emory reward, you must complete all 5 activities: the Snooze Soundly Challenge, read 2 articles, and watch 2 videos. You can access these activities using Healthy Emory Connect (Sharecare).
READ THE SLEEP & RECOVERY ARTICLES (JULY 1 – AUGUST 31)
- Defining the Different Types of Insomnia: Insomnia can take several forms. Here’s what you need to understand about the symptoms you may be experiencing.
- Why Poor Sleep Could Derail Weight Loss, Increase Heart Disease Risk: Learn why shortchanging your sleep could trigger sugar craving and lead to overeating.
You must fully read each article to receive credit.
WATCH THE SLEEP & RECOVERY VIDEOS (JULY 1 – AUGUST 31)
- How can lack of sleep contribute to heart disease: A lack of sleep is associated with an increased risk of heart disease for various reasons. Cardiologist Suzanne Steinbaum, DO, explains why good sleep hygiene and 7-8 hours of quality sleep are so important to maintaining heart health.
- How Can Sleep Position Affect Health?: The way you sleep can impact your appearance and health. Internist and sleep medicine expert, Carol Ash, DO, reveals the best sleep position for your health.
To receive credit for this activity, you must watch the entire video.
COMPLETE THE SNOOZE SOUNDLY CHALLENGE (AUGUST 1 - AUGUST 31)
Did you know that 1 in 7 Americans don't get the recommended 7 - 9 consecutive hours of sleep daily? Getting enough sleep can improve your memory and reduce feelings of anxiety. Challenge yourself to make small changes in your sleep habits that will make a big difference in your overall health.
Track your sleep for at least 21 days during the challenge period. While the goal is to aim for 7 - 9 hours of sleep, you do not need to meet this target to complete the challenge—focus on consistent tracking. Enable your automatic sleep tracker to make it easier to track. Ensure you visit the app every few days to sync your tracker.
How to Participate
Read the Sleep and Recovery articles and watch the Sleep and Recovery videos
- Create an account or sign into healthyemory.sharecare.com
- Select Achieve
- Under the Rewards heading, look for Sleep and Recovery, then click the tile to open the screen and see available activities
- Select each of the following articles/videos and complete the activity:
- Defining the Different Types of Insomnia
- Why Poor Sleep Could Derail Weight Loss, Increase Heart Disease Risk
- How Can Lack of Sleep Contribute to Heart Disease?
- How Can Sleep Position Affect Health?
Join the Snooze Soundly Challenge
- Create an account or sign into healthyemory.sharecare.com
- Select Achieve > Challenges, and then look for the Snooze Soundly Challenge
- Select Join and start tracking your sleep on August 1, 2025.
TRACKING YOUR PROGRESS
- Sign into healthyemory.sharecare.com on your web browser or open your Sharecare app
- Go to Achieve > Rewards > Healthy Emory Connect
Incentives and Rewards
Emory Medical Plan Enrollees
If you're enrolled in an Emory Medical Plan, you can earn a $100 medical plan well-being incentive by completing the Snooze Soundly Challenge, reading 2 articles, and watching 2 videos.
Non-Emory Medical Plan users
If you are not enrolled in an Emory Medical Plan, complete the Snooze Soundly Challenge, reading 2 articles, and watching 2 videos to earn a raffle entry for a chance to win rewards.
Additional Resources from Your Emory Partners
Aetna HSA/POS Members
Struggling with Sleep During Menopause? Maven Can Help. Hot flashes, insomnia, and frequent bathroom trips are just a few of the ways menopause can disrupt your sleep, but you don’t have to suffer through it alone. Maven offers expert support from OB-GYNs and Mental Health Providers who can help you manage symptoms and improve your rest.
From breathable PJs and calming nighttime routines to personalized guidance on hormone therapy and bladder health, Maven provides practical tools and expert care in one place.
Are you the spouse or partner of someone struggling with sleep during menopause, and is it impacting your well-being? You can also access these resources, so you're better equipped to support your loved one during this life journey.
Maven is available to Emory University and Healthcare employees enrolled in the Aetna medical plan, as well as their spouses, partners, and dependents who are 18 years or older. There are no co-pays and no out-of-pocket costs for Maven appointments and resources. Join today and start sleeping better. You can also download the Maven Clinic app.
Free Webinar: How Sleep Impacts Pain and What You Can Do About It
Struggling with back or joint pain? Your sleep habits may be contributing to the issue. Join us for a free 30-minute virtual event, “Sleep and Pain: Stopping the Cycle,” hosted by Hinge Health’s expert physical therapists. You’ll learn how sleep and chronic pain are deeply connected—and discover practical tips for using movement, rest, and recovery to feel better each day.
Date: August 13, 2025
Time: 1:00 pm ET
Register: hinge.health/register-august2025
Topics include:
- Why poor sleep can worsen your pain
- How much sleep you actually need
- Simple strategies to improve your sleep and reduce discomfort
- How Hinge Health supports movement-based healing
Bonus: The webinar will be recorded and shared with all who register, and a Spanish transcript will be available two weeks after the event.
Kaiser Permanente Members
Recharge Your Body & Mind: Sleep Better with Kaiser Permanente
As part of our Sleep & Recovery Campaign, we’re encouraging all Kaiser Permanente members to explore Kaiser Permanente’s trusted Sleep & Wellness Resource. You'll find practical tips to improve your sleep hygiene, including:
- How to create a restful bedtime routine
- Simple lifestyle changes that support deeper sleep
- When seeking support for snoring, insomnia, or sleep disorders
- Digital tools like sleep trackers and wellness coaching
A better night’s rest starts with better habits—and we’re here to support you every step of the way.
Need Help?
Contact Healthy Emory at healthyemory@emory.edu.
Contact Sharecare Support via their support page or call 855-428-1708.