Unwinding

Unwinding is a mental health and stress management app created by Sharecare. It is designed to help users pause and build resiliency towards their mental health.

• To access Unwinding, sign up or log in by clicking here (if signing up for the first time, you will need your employee ID number, which can be found at the top of your paycheck.
• Navigate to “programs” and select “Unwinding”.
• This will prompt you to download the Unwinding app to your mobile device.

*Please note there is no web version of Unwinding.

Click here for more detailed instructions.

Rewardable Activity: $25 medical plan incentive, or Health Emory Reward for non-medically enrolled benefit-eligible employees

• Mini-courses: Short audio courses on how your mind works and how to use mindfulness to reduce stress and anxiety
  
  

Additional Resources:

• Exercises: Guided breathing exercises to help us de-stress quickly
• Tools: Evidence-based mindfulness tools, including guided meditations, that build resilience and decrease chronic stress
• Sleep support: Including meditations and white noise tracks to help you get to sleep and stay asleep
• Visual relaxation: Award-winning videos to help you relax