Holiday Harmony
Find mindful moments and make this season your calmest yet!
The holidays are full of joy, but they can also bring stress. Unmanaged stress affects your sleep, energy, digestion, and even your immune system. Over time, it can increase your risk for conditions like high blood pressure, heart disease, and anxiety.
Healthy Emory invites Emory healthcare employees to take control with the Holiday Harmony Challenge, running December 1–21, 2025*. This simple activity helps you build self-awareness, spot stress triggers, and practice healthy coping strategies, all in just a few minutes a day.
*Emory University employees are encouraged to participate in the Holiday Refresh From Stress.
About this campaign
How it works
- Track your stress daily in the Sharecare app from December 1–21.
- Complete 14 days of tracking to finish the challenge.
- Earn one raffle entry for prizes like:
- Free personal training session
- Free massage therapy session
- Free one-month fitness membership at one of our participating Emory Fitness Centers
- $25 Amazon gift card
Why join?
- Build habits that support emotional and physical well-being.
- Reduce stress and feel more present during the holidays.
- Enjoy the chance to win raffle prizes!
How to sign up
- Log in to your Healthy Emory Connect (Sharecare) app or register at healthyemory.sharecare.com.
- Once logged in, Tap Achieve > Challenges > Holiday Harmony > Join Challenge.
- Start tracking your stress on December 1 and take the first step toward a calmer holiday season.
Help Spread the Word!
Healthy Emory offers ready-to-use tools (flyers, posters, and Teams backgrounds) to make it easy for you to promote well-being programs in your workplace. By sharing these resources, you help create a culture of health and support your colleagues in discovering activities that boost energy, reduce stress, and improve overall well-being.
Download, share, and inspire others to join the movement toward a healthier Emory!
Need Help?
Contact Healthy Emory at healthyemory@emory.edu.
Contact Sharecare Support via their support page or call 855-428-1708.